1.Drink more water which cleans your blood and stomach
2. Do exercise daily Like jogging , Morning Walk.
3. Eat healthy vegetables and food.Do not eat street foods and junk foods.
4. Eat foods timely and Do not overeat.
5. Leave without a stress.Don't take any type of a stress and don't take any.Type of tension be tension free and healthy.
6. Keep yourself away from the negative persons and negative vitty.
7. Always.\nThink positive always read books, positive books, thoughts, books and be practical and be positive.And talk, positive, good behaviours, keep good behaviours and keep talking with the paper.According to your thoughts and according to your needs and according to your needs ,
8. Always yourself to the open areas like field ground and where you can play you can walk you confirm you can feel fresh you can take fresh air and remove the bad gases from the haath and bhades
9. Do not eat oily food and do not eat too much oils
10. If you are married , then who limited to sex and if you are not married to , so don't do masturbate anymore
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