DRUGS ACTING ON NERVOUS SYSTEM Pharmacognosy (herbal drugs)

 DRUGS ACTING ON NERVOUS SYSTEM

EPHEDRA

Synonyms:- Ma Huang.

Biological Source:-

Ephedra consists of the dried aerial parts of Ephedra gerardiana , Ephedra nebrodensis and other Ephedra species, belonging to family Ephadreaceae.

Chemical Constituents:-  Ephedra contains

·         Ephedrine

·         Pseudoephedrine 

 Uses:-

·         Ephedrine is antiallergenic,

·          antiasthmatic, 

·         antispasmodic,

·         decongestant, cough suppressant, stimulant and vasoconstrictor

OPIUM 

Synonyms:- Crude Opium; Raw Opium; Gum Opium

Biological Source:-

Opium is the air dried milky latex obtained by incision from the unripe capsules of Papaver somniferum , belonging to family Papaveraceae.

Chemical Constituents:-  Opium contains

·         morphine

·         papaverine 

·         noscapine

·         Codeine

 Uses:-

·         narcotic,

·         analgesic and sedative action

·         and used to relieve pain,

·         diarrhoea dysentery and cough

·         used as antispasmodic

Vitamin D and Its Role in Heart Health

 Vitamin D and Its Role in Heart Health

Vitamin D plays a crucial role in maintaining a healthy heart by influencing various aspects of       cardiovascular health. Here are some ways in which Vitamin D contributes to a healthy heart:

• 1-Regulation of Blood Pressure: Vitamin D helps regulate blood pressure by promoting the production of a peptide called renin, which plays a role in controlling blood pressure levels. Adequate levels of Vitamin D are associated with lower blood pressure, reducing the risk of hypertension and related heart problems.

• 2-Anti-Inflammatory Effects: Chronic inflammation is a contributing factor to heart disease. Vitamin D has anti-inflammatory properties that help reduce inflammation in the blood vessels and heart tissues. By reducing inflammation, it may lower the risk of atherosclerosis (hardening and narrowing of the arteries) and other cardiovascular issues.

• 3-Improved Insulin Sensitivity: Vitamin D is involved in the regulation of insulin and glucose metabolism. Adequate Vitamin D levels can enhance insulin sensitivity, reducing the risk of diabetes. Diabetes is a significant risk factor for heart disease, so improving insulin sensitivity can have a positive impact on heart health.

• 4-Enhanced Endothelial Function: The endothelium is the inner lining of blood vessels. Vitamin D helps to improve endothelial function, which is essential for maintaining healthy blood flow and preventing the development of vascular diseases.

• 5-Regulation of Calcium and Phosphorus: Vitamin D aids in the absorption of calcium and phosphorus in the intestines, promoting strong bones and teeth. This, in turn, prevents the release of excess calcium into the bloodstream, which could lead to calcification of blood vessels and heart valves.

• 6-Cardiovascular Muscle Health: Vitamin D receptors are found in the heart muscle cells, and it appears to have a protective effect on cardiac muscles. Adequate Vitamin D levels support the overall health and function of the heart.

• 7-Reduced Risk of Heart Disease: Several studies have suggested that individuals with sufficient Vitamin D levels may have a reduced risk of developing cardiovascular diseases, including heart attacks, heart failure, and strokes.

It's important to note that while Vitamin D is beneficial for heart health, it is just one piece of the puzzle. A well-rounded approach to heart health includes other factors such as a balanced diet, regular physical activity, not smoking, maintaining a healthy weight, managing stress, and following medical advice for any existing health conditions. If you have concerns about your heart health or Vitamin D levels, it's always best to consult with a healthcare professional for personalized advice and recommendations.

Leafy Vegetables benefits

Having too many green veggies is possible.

Yes! It is possible, according to science, to consume too many leafy greens and disturb your body's normal balance of vitamin K or other fat-soluble vitamins, which could result in a number of health problems. Don't be hesitant to speak with your doctor if you have any allergies or medical issues that may prevent you from eating anything you want.

Rich in vitamins and minerals, including calcium, iron, magnesium, potassium, and vitamins A and C.

Encourage good skin and eye health.

Immune system support.

aid in preserving a healthy weight.

High antioxidant content associated to lower risk of heart disease and cancer.

Eat Healthy live Healthy (Grips for eating well and stay healthy )

Grips  for eating well and stay healthy 

 Grips  for eating well and stay healthy 

1.Base your meals on starchy carbohydrates with more fibre.

2.Consume lots of fruit and vegetables.

3.Increase your intake of seafood, especially oily fish.

4.Reduce your intake of sugar and saturated fat. 

5.Consume no more than 6g of salt per day for adults. 

6.Get moving and maintain a healthy weight. 

7.Avoid becoming thirsty. 

8.Avoid skipping breakfast.