स्वाभाविक हृदय स्वास्थ्य सुधार के सुझाव|दिल के स्वास्थ्य को स्वाभाविक रूप से बेहतर बनाने के लिए, नियमित शारीरिक गतिविधि, तनाव को नियंत्रित करने और पर्याप्त नींद लेने के साथ-साथ फलों, सब्जियों, साबुत अनाज और लीन प्रोटीन से भरपूर एक संतुलित आहार पर ध्यान दें।

 स्वाभाविक हृदय स्वास्थ्य सुधार के सुझाव

दिल के स्वास्थ्य को स्वाभाविक रूप से बेहतर बनाने के लिए, नियमित शारीरिक गतिविधि, तनाव को नियंत्रित करने और पर्याप्त नींद लेने के साथ-साथ फलों, सब्जियों, साबुत अनाज और लीन प्रोटीन से भरपूर एक संतुलित आहार पर ध्यान दें।

यहाँ अधिक विवरण मिलता है:

1. दिल: स्वास्थ्यप्रद भोजन अपनाएँ:
• सभी खाद्य पदार्थों को देखें: कम वसा वाले प्रोटीन स्रोतों, साबुत अनाज और फलों को प्राथमिकता दें।
• अस्वास्थ्यकर वसा की मात्रा कम करें: प्रसंस्कृत खाद्य पदार्थों और कुछ पशु उत्पादों में संतृप्त और ट्रांस वसा की मात्रा को कम करें।
• स्वास्थ्यप्रद वसा का चयन करें: एवोकाडो, बीज, नट्स और जैतून के तेल में असंतृप्त वसा शामिल करें।
• अधिक फाइबर का सेवन करें: फाइबर युक्त भोजन, जैसे ओट्स, बीन्स और साबुत अनाज, कोलेस्ट्रॉल को कम करने में मदद कर सकते हैं।
• सोडियम को सीमित करें: नमक का अधिक सेवन रक्तचाप को बढ़ा सकता है, इसलिए इसका सेवन कम करें।
• स्वस्थ रहें: पूरे दिन पर्याप्त मात्रा में पानी पिएँ।
• चीनी की अधिक मात्रा सीमित करें: अधिक चीनी खाने से मोटापा और अन्य स्वास्थ्य समस्याएं बढ़ सकती हैं।
• दिल-स्वस्थ भोजन का विचार करें: नट्स, जामुन, पत्तेदार साग, वसायुक्त मछली (ओमेगा-3) को शामिल करें।

 
2. नियमित रूप से सक्रिय रहें और व्यायाम करें:
• सप्ताह के अधिकांश दिनों में कम से कम ३० मिनट मध्यम तीव्रता वाले व्यायाम का लक्ष्य रखें।
• कई प्रकार की गतिविधियों को शामिल करें: चलना, जॉगिंग, साइकिल चलाना, तैरना, नृत्य करना या कुछ भी हृदय के लिए अच्छा हो सकता है।
• बल प्रशिक्षण भी फायदेमंद हो सकता है

3. तनाव को नियंत्रित करें:
• विश्राम करने के उपायों का अभ्यास करें: योग, ध्यान या गहरी साँस लेने के अभ्यास तनाव को कम कर सकते हैं।
• पर्याप्त मात्रा में सोना: प्रति रात कम से कम सात से आठ घंटे की अच्छी नींद लेने का लक्ष्य रखें।
• अपने प्रियजनों से समय बिताएँ: तनाव कम करने में सामाजिक संपर्क मदद कर सकता है।

4. अतिरिक्त महत्वपूर्ण घटक:
• तम्बाकू या धूम्रपान न करें: धूम्रपान करने से हृदय रोग का खतरा बहुत बढ़ जाता है।
• स्वस्थ वजन: हृदय पर अधिक वजन या मोटापे का दबाव पड़ सकता है।
• नियमित रूप से जाँच करें: नियमित रूप से अपने रक्तचाप, कोलेस्ट्रॉल और रक्त शर्करा की जांच करें।

  

  

Creating a Healthier Future for All on World Health Day 2025.World Health Day is observed annually on April 7th to commemorate the establishment of the World Health Organization (WHO) in 1948.

 Creating a Healthier Future for All on World Health Day 2025

"My Health, My Right"

World Health Day is observed annually on April 7th to commemorate the establishment of the World Health Organization (WHO) in 1948. It's a call to action for governments, communities, and individuals to put health and well-being first, not just a day of awareness. "My Health, My Right" is the theme for World Health Day 2025, highlighting everyone's right to safe food, clean air, high-quality healthcare, and a healthy environment.

The Significance of World Health Day

The foundation of human development is health. People can work, learn, and support their communities and families when they are healthy. However, millions of people worldwide still do not have access to basic medical care. In order to guarantee that everyone, everywhere, has the chance to lead a healthy life, World Health Day seeks to draw attention to these inequalities and promote health equity.

 

The theme for 2025 is "My Health, My Right."

The goal is to enable people to assert their right to health in 2025. This covers: • Availability of necessary medical care without facing financial difficulties

• Gender and health equity; 

• Clean environments to prevent disease; 

• Mental health support and de-stigmatization; 

• Health education to facilitate informed decision-making

The message is unmistakable: everyone has the right to good health.

🌱 Health in a Changing Environment

Our current health issues are intricate and interrelated, ranging from pandemics to climate change. Air pollution is currently one of the main causes of premature death worldwide, and rising temperatures aid in the spread of illnesses like dengue and malaria. In order to safeguard health in a world that is becoming more unpredictable, World Health Day 2025 urges immediate cooperation across all sectors, from agriculture to urban planning.

💪 Acting: What Are Your Options?

Everyone has an interest in health, and change begins at all levels.

As Persons:

• Prioritize mental health and get regular checkups; • Eat a healthy diet and maintain an active lifestyle; • Raise awareness of regional health issues

• Spread awareness of your own and others' health rights.

 

As Groups:

Plan health camps or awareness-raising activities. Encourage hygienic and environmentally friendly local communities.

Encourage vulnerable populations to have access to medical care.

As leaders and legislators, we must: • Fund universal health care; • Create resilient and inclusive health systems

Consider climate change to be a medical emergency.

 

🔊 A Common Goal

2025's World Health Day serves as a reminder that everyone is connected by their health. Everyone deserves an equal opportunity at good health, whether they are a farmer exposed to climate extremes, a doctor in a busy city hospital, or a child in a remote village. We can create a future where no one is left behind if we band together and adhere to the "My Health, My Right" principle.

Let's make today about more than just raising awareness; let's take action to safeguard, advance, and put everyone's health first.

Since health is a right and not a privilege, happy World Health Day 2025.

Dr. Swadesh Kr. Vishwakarma

  

  

Ayurvedic formulation Preparation of Aristas & Preparation of Asava Pharmacognosy

Ayurvedic formulation Preparation of Aristas & Preparation of Asava Pharmacognosy 

Preparation of Aristas & Preparation of Asava

Aristas & Asavas:  

They are also known as preparations contain self-generated alcohol (alcoholic preparations).  They are prepared by adding powdered drug or its decoction into solution of sugar/ Jaggery which facilitates the extraction of active principles present in the drugs.

these are the steps involved in preparation of Aristas & Asava

1. Crude drugs are coarsely powdered 
2. Decoction is prepared 
3. Filtered 
4. Mix other ingredient Contents are added to solution of sugar honey or jaggery 
5. Boiled cooled and transferred to wooden vessels 
6. Covered with an earthen lid 
7. Fermentation 
8. Filtered 
9. Stored

Standardization for Aristas & Asavas:

 1. It should be clear without any froth or foam at the top.

 2. It should not become sour upon standing.

 3. It should have a characteristic aromatic and alcoholic odour.

 4. These should be no effervescence produced. 

Example:

Aristas: Ashokarishta, Dasmularishta, Ashwgandharista, arjunarista,

Asavas: Arvindaswa, kumaryaswa, Vasakasava, Punarnavasa etc.

DRUGS ACTING ON NERVOUS SYSTEM ( Herbal Drugs)

 DRUGS ACTING ON NERVOUS SYSTEM ( Herbal Drugs)

COFFEE SEED

Synonyms: - Coffee bean, coffee seed, Arabica coffee, Arabian coffee, Abyssinian coffee, Brazilian coffee.

Biological Source:-

It is the dried ripe seeds of Coffea arabica Linn, belonging to family Rubiaceae.

Chemical Constituents: - Coffee seed contains

·         caffeine,

·          tannin

Uses:-

·         used as a flavoring agent

·         used as a stimulant

·         nervine and diuretic

·         acting on CNS, kidneys, heart and muscles

DRUGS ACTING ON NERVOUS SYSTEM Pharmacognosy (herbal drugs)

 DRUGS ACTING ON NERVOUS SYSTEM

EPHEDRA

Synonyms:- Ma Huang.

Biological Source:-

Ephedra consists of the dried aerial parts of Ephedra gerardiana , Ephedra nebrodensis and other Ephedra species, belonging to family Ephadreaceae.

Chemical Constituents:-  Ephedra contains

·         Ephedrine

·         Pseudoephedrine 

 Uses:-

·         Ephedrine is antiallergenic,

·          antiasthmatic, 

·         antispasmodic,

·         decongestant, cough suppressant, stimulant and vasoconstrictor

OPIUM 

Synonyms:- Crude Opium; Raw Opium; Gum Opium

Biological Source:-

Opium is the air dried milky latex obtained by incision from the unripe capsules of Papaver somniferum , belonging to family Papaveraceae.

Chemical Constituents:-  Opium contains

·         morphine

·         papaverine 

·         noscapine

·         Codeine

 Uses:-

·         narcotic,

·         analgesic and sedative action

·         and used to relieve pain,

·         diarrhoea dysentery and cough

·         used as antispasmodic

DRUGS ACTING ON NERVOUS SYSTEM ( Herbal Drugs)

 TEA LEAVES

Biological Source:-

It contains the prepared leaves and leaf buds of Thea sinensis , belonging to family Theaceae.

Chemical Constituents:-  TEA contains

·         caffeine 

·         theobromine and

·         theophylline

Uses:-

·         It is used as stimulant,

·          astringent and

               also as diuretic.

COCA

Synonyms: - Coca, Cuca, Cocaine, Folium cocae, Peruvian coca. 

Biological Source:-                                                                                             

Coca consists of the dried leaves of various species of Eryth-mxylon, that is, Erythroxylon coca, belonging to family Erythroxylaceae.

Chemical Constituents: - Coca contains

·         Cocaine

·         Cocamine

·         Tropacocaine

Uses:-

·         Cocaine has stimulant action on CNS.

·          local anesthetic

·         minor local surgery of ophthalmic, ear, nose and throat

·         during convalescence, to relieve nausea, vomiting and pains of the stomach without upsetting the digestion

DRUGS ACTING ON NERVOUS SYSTEM ( Herbal Drugs)

 

DRUGS ACTING ON NERVOUS SYSTEM

HYOSCYAMUS

Synonyms:- Common Henbane, Hyoscyamus, Hog’s-bean, Jupiter’s-bean, Symphonica.

Biological Source:- 

Hyoscyamus consists of the dried leaves and flowering tops of Hyoscyamus niger., belonging to family Solanaceae. 

Chemical Constituents:- hyoscyamus contains

·         Hyoscyamine

·         Hyoscine

·         Scopolamine

Uses:-

·         used as antispasmodic

·         hypnotic and mild diuretic

·         relieve pain in cystitis

·         used to relieve the griping

 

Vitamin D and Its Role in Heart Health

 Vitamin D and Its Role in Heart Health

Vitamin D plays a crucial role in maintaining a healthy heart by influencing various aspects of       cardiovascular health. Here are some ways in which Vitamin D contributes to a healthy heart:

• 1-Regulation of Blood Pressure: Vitamin D helps regulate blood pressure by promoting the production of a peptide called renin, which plays a role in controlling blood pressure levels. Adequate levels of Vitamin D are associated with lower blood pressure, reducing the risk of hypertension and related heart problems.

• 2-Anti-Inflammatory Effects: Chronic inflammation is a contributing factor to heart disease. Vitamin D has anti-inflammatory properties that help reduce inflammation in the blood vessels and heart tissues. By reducing inflammation, it may lower the risk of atherosclerosis (hardening and narrowing of the arteries) and other cardiovascular issues.

• 3-Improved Insulin Sensitivity: Vitamin D is involved in the regulation of insulin and glucose metabolism. Adequate Vitamin D levels can enhance insulin sensitivity, reducing the risk of diabetes. Diabetes is a significant risk factor for heart disease, so improving insulin sensitivity can have a positive impact on heart health.

• 4-Enhanced Endothelial Function: The endothelium is the inner lining of blood vessels. Vitamin D helps to improve endothelial function, which is essential for maintaining healthy blood flow and preventing the development of vascular diseases.

• 5-Regulation of Calcium and Phosphorus: Vitamin D aids in the absorption of calcium and phosphorus in the intestines, promoting strong bones and teeth. This, in turn, prevents the release of excess calcium into the bloodstream, which could lead to calcification of blood vessels and heart valves.

• 6-Cardiovascular Muscle Health: Vitamin D receptors are found in the heart muscle cells, and it appears to have a protective effect on cardiac muscles. Adequate Vitamin D levels support the overall health and function of the heart.

• 7-Reduced Risk of Heart Disease: Several studies have suggested that individuals with sufficient Vitamin D levels may have a reduced risk of developing cardiovascular diseases, including heart attacks, heart failure, and strokes.

It's important to note that while Vitamin D is beneficial for heart health, it is just one piece of the puzzle. A well-rounded approach to heart health includes other factors such as a balanced diet, regular physical activity, not smoking, maintaining a healthy weight, managing stress, and following medical advice for any existing health conditions. If you have concerns about your heart health or Vitamin D levels, it's always best to consult with a healthcare professional for personalized advice and recommendations.

Leafy Vegetables benefits

Having too many green veggies is possible.

Yes! It is possible, according to science, to consume too many leafy greens and disturb your body's normal balance of vitamin K or other fat-soluble vitamins, which could result in a number of health problems. Don't be hesitant to speak with your doctor if you have any allergies or medical issues that may prevent you from eating anything you want.

Rich in vitamins and minerals, including calcium, iron, magnesium, potassium, and vitamins A and C.

Encourage good skin and eye health.

Immune system support.

aid in preserving a healthy weight.

High antioxidant content associated to lower risk of heart disease and cancer.

Fenugreek Seed | सेहत के लिए बहुत फायदेमंद है मेथी दाना |

 Fenugreek Seed मेथी के फायदे  | 

People utilise its seeds, leaves, twigs, and roots as a spice, flavouring, and supplement, both fresh and dried. While further studies are required, some findings suggest that fenugreek may offer a number of health advantages. Herb fenugreek belongs to the same family as soy.

The use of fenugreek may help lower the risk of:

• cancer diabetes obesity
• elevated cholesterol
• blood pressure is high.
• heart problems
• Inflammation caused by bacterial, fungal, and viral infections

Fenugreek chemicals, however, may aggravate hormone-sensitive cancers and trigger uterine contractions in pregnant women.

Additionally, fenugreek may induce moderate gastrointestinal side effects like bloating and diarrhoea.

Fenugreek Seeds Benefits: सेहत के लिए बहुत फायदेमंद है मेथी दाना

मेथी दाना में एंटी इंफ्लेमेटरी और एंटी बैक्टीरियल गुण हैं, जो शरीर को कई बीमारियों से बचाते हैं। ये स्वास्थ्य के साथ-साथ बालों और स्किन के लिए भी लाभकारी हैं। जाने मेथी दाना के लाभ।

आयरन की कमी को दूर करें  ,ब्लड शुगर लेवल को कंट्रोल करें, जोड़ों के दर्द मे लाभकारी,  कब्ज की समस्या को दूर करें  

Eat Healthy live Healthy (Grips for eating well and stay healthy )

Grips  for eating well and stay healthy 

 Grips  for eating well and stay healthy 

1.Base your meals on starchy carbohydrates with more fibre.

2.Consume lots of fruit and vegetables.

3.Increase your intake of seafood, especially oily fish.

4.Reduce your intake of sugar and saturated fat. 

5.Consume no more than 6g of salt per day for adults. 

6.Get moving and maintain a healthy weight. 

7.Avoid becoming thirsty. 

8.Avoid skipping breakfast.